19 Mar 2013

Health Benefits Of Garbanzo Beans Chickpeas

 Health Benefits Of Garbanzo Beans

1. Chickpeas are considered as fantastic healthy and weight loss diet due to its high levels of dietary fiber.

2. Chickpeas beans are a remarkable food in terms of their antioxidant composition.

3. To maintain a good level of iron in your body having Chickpeas are a fantastic way.

4. Including 3/4 cup (175 mL) of chickpeas in your diet each day can help lower LDL (bad) cholesterol levels, which reduces the risk of heart disease.

5. Using chickpeas on a regular bases can help in keeping  blood sugar levels more stable.

6.  One cup of chickpeas provides multiple essential minerals, including 80 mg of calcium, 79 mg of magnesium and 276 mg of phosphorus.